10 Ways to Manage Your Asthma
How to Manage Your Asthma
Asthma can be extremely limiting and frustrating at times too. This means that it is important to control it before it controls you. Here you will find the top 10 ways to control your asthma and if you follow them you should find an improvement in your condition straight away.
Number One Take Your Medication As Instructed
The first thing which you should do is ensure that you take any medication which you have been given as instructed. Some people fail to take their medication properly, especially when they have had a good day and they do not feel like they need it, however skipping medication for your asthma can be dangerous so always take it as instructed.
Number Two Write Down your Triggers
It is not hard to figure out exactly what it is that is setting off your asthma. Simply write down where you were when your asthma started, what you were doing and who you were with or what was around at the time. You should soon start to see a pattern emerge.
Number Three Avoid All Fumes
By avoiding fumes such as cigarette smoke and car fumes, it will make it a lot easier for you to breathe. Many people find that their asthma is triggered by fumes and so it is a lot better to avoid them wherever possible.
Number Four Ensure That Regular Cleaning is Done Within the Home
Dust is one of the leading causes of allergies and asthma and so it is important to keep your home as dust free as possible. Do not try and polish by yourself as this will only aggravate the problem, get someone else to do it whenever you can.
Number Five Consider Purchasing an Air Purifier
Allergies do tend to set off asthma and so it is important to ensure that the home is allergen free. An air purifier can really help so it may be worth purchasing one and putting it in a room where you spend most of your time.
Number Six Protect Yourself Against a Cold
Colds can also set off an allergic reaction so in winter keep yourself wrapped up warm. Also stay away from anybody who has a cold otherwise you will get it off them.
Number Seven Exercise When You Can
If you exercise regularly you will find that it helps you to breathe a lot easier. This is because as you exercise it stretches the airways and therefore this can help with your asthma. Build up your exercise amount gradually however do not just dive straight into it.
Number Eight Consider Doing Yoga
Yoga can really help you to improve your breathing as it teaches you to breathe slower and more controlled. By taking part in it you can learn how to control your breathing and that can come in handy if you do have an asthma attack.
Number Nine Control Your Stress
Stress can often set off an asthma attack so try and stay as relaxed as possible. Making time for the things that you like doing will help you to relax so always try and do whatever it is you want to do.
Number Ten Limit the Amount of Caffeine That You Drink
It is thought that a small amount of caffeine can help with asthma, but too much can often aggravate it. So limit the amount of caffeine that you drink and you should notice your symptoms improve slightly.
Overall those are the top ten ways to control and manage your asthma. With time it will get better and you will be able to enjoy you life again and control your asthma rather than have it control you.
Alexia Porter has created numerous articles health and well-being. To learn more about Asthma relief, management and diagnosis visit http://www.asthmauncovered.com
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