Natural Remedies For Asthma

If you have asthma, your bronchial airways tend to become very narrow, resulting in coughing, wheezing, and difficulty breathing. An asthmatic attack can be triggered by certain stimuli, such as allergens, cold air and exercise, or stress and anxiety. In severe attacks, asthma can be life-threatening and needs immediate treatment. By using natural remedies for asthma, the severity and frequency of attacks can be minimised.

Nutritional Supplements

Essential Fatty Acids (EFA). The EFA found in fish and flaxseed oil help to naturally reduce inflammation of your lungs which usually occurs during an asthma attack and makes breathing difficult. Eating fish rich in omega-3 oil, such as tuna, mackerel and salmon can neutralise the cause of chronic asthma and halt tissue damage. As an alternative for vegetarians or if you just do not like eating fish, you can obtain omega-3 from flaxseed oil.

Be cautious, though. Roughly 10 percent asthma sufferers are aspirin-sensitive, and they sometimes show adverse reactions after taking fish oil. If you are this type, consult your physician for supervision and approval before taking fish oil. Also, if you are a high risk for stroke and have asthma, check with your doctor first, to avoid possible adverse reactions.

Magnesium. Magnesium acts naturally to relax and widen the bronchial tract, which constricts during asthma attacks. Magnesium supplements can be taken in either magnesium citrate or magnesium aspartate.

Quercetin. There is solid scientific documentation that quercetin, a bioflavonoid, has potent anti-allergenic and antihistaminic properties. Taking quercetin if you have allergies can help reduce asthma attacks.

Herbs

Coleus. Ancient Ayurveda-based medicine has for centuries recommended using coleus to relax the bronchi. Look for a product which contains 18 per cent forskolin, the active ingredient of coleus. Discuss with your doctor the use of coleus, because it greatly enhances the beneficial action of some asthma medications.

Licorice. Pure licorice has a cortisol-like, anti-inflammatory effect. The most advisable form is deglycyrrhizinated licorice (DGL) because it does not cause blood pressure to rise.

Other Natural Remedies For Asthma

Breathing Exercise. An asthma attack can be dispelled by concentrating on proper breathing. There are various techniques but you basically try to draw more air into your lungs, relax your body, and control anxiety and panic. This can help make attacks much less severe.

When an attack begins, sit down. Put one hand, palm open, flat against your stomach. Use your other hand to feel for the pulse on the opposite wrist. Consciously will yourself to relax. Next, synchronise your breathing with your heart rate: for every 7 beats, breathe in; after 9 beats, breathe out.

Blow air out through pursed lips until it is gone. Let your body feel the rhythm of the breathing and the heartbeat. Continue breathing this way for 10-15 minutes. This routine calms you thoroughly and averts further worsening of the asthma attack.

Evelyn Lim is the author to Allergy Treatment Secrets, an ebook on how to treat allergies. She is an allergy sufferer, with sensitivities to allergens such as dust mite, certain foods and chemicals. To read her tips on allergy natural treatment, please visit her site here at http://www.Allergy-Attacks.com

Natural Remedies for Your Asthma
What Are Natural Remedies or Asthma?Natural remedies are treatments which are completely natural. There are no added chemical...

Home Remedies for Asthma to Prevent Asthma Attack
When it comes to asthma home remedies be careful about which ones you choose. If you are looking for natural home remedies on...

Asthma Attack Natural Treatment
There are many different types of asthma attacks, the severity will depend on the symptoms and level of your asthma. Generall...

8 Natural Remedies For Asthma That Really Work
Many people suffer from asthma but do not know of ways to help it. These are the common cause/ triggers, an allergy to dust m...

Alternative Treatment for Asthma
Asthma is a respiratory disorder characterized by abnormal lung condition in which accumulation of mucus in the lungs is foun...

Asthma Natural Remedy
There are many different sayings as to what causes asthma and each person who suffers from this condition will find that ther...

Asthma Symptoms - How To Avoid Symptoms Of Asthma
If you have been diagnosed as an asthmatic, you might be wondering what kind of asthma symptoms you might experience. Or if y...

Asthma Natural Cure
Asthma is generally common with people who are very sensitive to a few allergens that cause chronic inflammation of airways i...

Asthma: Try the Natural Remedies
There are many medications that are used to control asthma-related symptoms and outbreaks. These prescription medications are...

Natural Remedies For Asthma Attacks
Asthma is one of the most common respiratory diseases. When suffering an asthma attack the patient becomes breathless but at ...

Can Asthma Be Cured?
Controlling Asthma and Lessening its EffectsThe main reason why asthma would become worse over time is if it is not properly ...

Natural Asthma Remedies For Alternative Asthma Treatment
Natural asthma treatment versus conventional medical science: The medicines for asthma often involves the use of an inhale...

Natural Cure for Asthma - Tips to Find the Right Cure for Your Asthma
Is there Natural cure for asthma? These days many people looking for natural cure for asthma. Natural cure for asthma are bec...

Asthma Attacks
Asthma can be life-threatening. It is a lung disease that is caused by the contraction of the muscles in the airways, making ...

Natural Asthma Relief
Many people who suffer from asthma are very familiar with both inhalers and oral remedies that their doctors prescribe in ord...

Lemon Juice Therapy for Asthma Relief
If you just found out you have asthma or are a long time asthma sufferer, heres step one to start off on your natural remedy ...

3 Natural Asthma Treatment Methods
There are a number of different natural asthma treatments that a person can use but certainly the most popular is asthma home...

Asthma Cure - Is There Really An Asthma Cure Available
Millions of people world wide suffer from asthma, which leaves them searching for a cure. But, for many this leads to dead en...

Asthma Home Remedies - Six Different Ways to Relieve Asthma
Many people who suffer from asthma have a difficult time finding anything that cures or even helps their asthma. For many of ...

Homeopathic Remedies For Asthma
Today there are a large number of homeopathic remedies for asthma available but should only be used with the guidance of a pe...