Tips to Improve Your Asthma
1. Practice breathing from the diaphragm or abdomen instead of the chest. When you are breathing correctly the belly will push outward on breathing in, and contract or tighten when breathing out. The chest and shoulders do not rise up.
2. If you do start wheezing or getting short of breath try to breath slower while relaxing the rest of your body. This reduces the demand for oxygen in the body. If you are exercising slow down or stop.
3. Stop smoking or hanging out in smoky rooms whenever possible. If you live with a smoker who wont quit or go outside to smoke then encourage the use of an air-filter or devise that sucks up the smoke. Dont underestimate the dangers of second hand smoke, particularly on children and the elderly.
4. Try swimming as the exercise of choice. The increased moisture seems to lessen the chance of spasm of the bronchial tubes. Starting slowly with walking or a stationary bike can also safely improve cardiovascular stamina.
5. Drink extra glasses of water or liquids. With more rapid breathing it is easier to get dehydrated. Some regular tea is ok as it has a chemical to relax the bronchial tubes called Theo bromide, similar to the asthma medicine theophylline.
6. If you are using a rescue inhaler such as Albuterol more than three times a week you may need a preventive medicine either as another inhaler and/or a pill such as Singulair. Keep ahead of your asthma. At the first sign of worsening, use your medications early. In the end you will require less medicine overall. Make sure you tell your doctor if your symptoms become more frequent. In short, DONT WAIT.
7. Often people with asthma also have allergies to pollen, animals, and dust. Discuss with your doctor getting allergy testing to see if desensitization shots will cure the problem. Be sure to mention stuffy nose and itchy, watery eyes sinus problems during your visit if they occur.
Author: Katherine A Martin, D.O. - Board Certified Family Practice Physician. Medical Coaching and Consulting. Health for the whole person. Visit my web site at http://www.DO-Medicine.com
Asthma Triggers and Asthma Control Techniques
Avoid the triggers and improve your asthma conditionNo matter what asthma medication or asthma treatments you are using, redu...
Living With Asthma for Teenagers - 7 Simple Tips
Living with a chronic illness like asthma can be extremely difficult. It is especially difficult for teenagers. Teens are alr...
Concern Over Asthma In Pregnancy
With a new baby on the way, you are very excited. There will be lots of changes in the family. A nursery is in order and you ...
Asthma Attacks
Asthma can be life-threatening. It is a lung disease that is caused by the contraction of the muscles in the airways, making ...
Asthma Cure - Breathe Deeply and Naturally
Many of us try to be free of asthma symptoms and reduced side effects. Been able to breathe deeply and naturally filling the ...
Natural Cure for Asthma - Tips to Find the Right Cure for Your Asthma
Is there Natural cure for asthma? These days many people looking for natural cure for asthma. Natural cure for asthma are bec...
Asthma Management and Treatment Guidelines For Asthma
Asthma is a serious disorder affecting our respiratory system. Medical advances have improved the recognition of Asthma and i...
Ways To Proactively Manage Asthma
Many people who suffer from asthma, look for proactive ways in which they can manage this disease, and stop it from ruining t...
10 Ways to Manage Your Asthma
How to Manage Your AsthmaAsthma can be extremely limiting and frustrating at times too. This means that it is important to co...
The Genetics Of Asthma
With the decrease in air quality, asthma has become a very prevalent condition, especially in Western societies. An asthma al...
How Does Asthma Inhalers Work?
Asthma inhalers are a lifesaver to asthma sufferers. Asthma inhalers provides a safety net for people with asthma and is used...
Investigating Asthma and the Breakthrough Relief!
Asthma is now becoming one of the major health problems affecting people around the world; each year sees a further increase ...
What Is Asthma Homeopathy?
Asthma homeopathy is an alternative asthma treatment method. It aim to use natural and non-invasive methods to cure asthma. T...
How to Prevent an Asthma Attack
The main way in which you can prevent an asthma attack is by writing down exactly what it is that triggers your asthma off. W...
Asthma Disease
Asthma is a chronic inflammatory disease that makes the bronchial airways particularly sensitive to irritants such as air po...
Asthma - How To Cure Asthma Fast In 5 Easy Steps
With more than 15 million asthmatics in the USA, finding the most effective and right asthma remedy for someone who lives dai...
Breathing Exercises For Asthma
Asthma is a breathing disorder caused due to the narrowing and inflammation of the airways in the lungs. Wheezing, breathless...
Cause Of Asthma
You may be wondering what the cause of asthma is, especially if you are keen to reduce the severity and frequency of your att...
Tips to Help You Prevent an Asthma Attack
Asthma is an illness that causes the air passages in the lungs to be irritated, and to swell. As a result, the airways may al...
Should We Be Concerned? What are the Trends of Asthma?
Globally, the trends of asthma is that it continues to escalate with more than 300 million people around the world suffering ...