Try These Seven Natural Cures for Asthma
If you are asthmatic, it can feel like your life is controlled by taking medications to prevent the next attack. Natural cures for asthma are becoming a popular method for lessening dependency on medication, and putting you back in control of your life. Here are seven common natural remedies that you can use to control your asthma.
- Eliminate milk and dairy products from your diet. Milk products can increase mucous production, and promote conditions that increase the chances of suffering from an attack.
- Stay away from smoke, pollution, mold and dust. All of these substances irritate the lining of your breathing passages, and could trigger an attack. You could try a vacation to a different climate, to see if fresh mountain air or ocean locales are better for your breathing.
- Try an elimination diet. Stop eating wheat products, sugars, food additives, meats, soy products and dairy. After one week, add a single food group back in to see if it triggers your asthma. It can take some time to do this type of detective work, but it can help you discover your asthma triggers so you can avoid them.
- Experiment with traditional Chinese medicine. The combination of dietary changes, herbal medication and acupuncture has been successful for many asthmatics.
- Take a Yoga class. The controlled breathing exercises will strengthen your lungs, and help your entire respiratory system work more efficiently. An added bonus is that you will get your whole body in shape, and feel more energized.
- If you suffer from exercise-induced asthma, take an extra dose of Vitamin C one hour before you work out. Studies have shown that this can reduce exercise-induced asthma.
- If you have an asthma attack, and your medication is not with you, drink two cups of strong black coffee. The caffeine will temporarily open up your airway until you can get to your medication.
If you are considering natural cures for asthma, speak with others who have used the method before to find out what worked best for them. Incorporating natural methods into your current treatment plan could make you healthier and put you in control of your asthma.
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